Book your place on the next movement workshop

Welcome to Movement Foundations

These restorative two hour movement workshops and 1 hour movement classes guide you through exercises which will help reduce stress and calm your nervous system. Gently release tightness and tension and work towards balancing, toning and strengthening your body. Each workshop ends with a deep relaxation. A mini retreat for your mind and body!

Anybody can join in regardless of fitness or experience. The practice is gentle enough to accommodate people with injuries. 

Time for your Mind and Body


Reduce stress and calm your nervous system


Gently release tightness and tension


Balance, tone and strengthen your body 

Movement Foundations

The Workshops

Monthly workshops which offer breathing techniques and movement practice to strengthen your body. A chance for you to restore, relax and re-energise. Inspired by Pilates and Yoga. Come along to learn gentle and effective exercises and relaxation techniques.

Everyone Can Benefit

The workshops are designed to deeply relax you as well as provide the foundations to healthy movement and posture. They are perfect for people getting back to movement after injury or pregnancy and suitable for complete beginners who have considered trying either Yoga or Pilates. A brilliant opportunity for those who don't feel able to commit to a regular class each week or as a valuable reconnect with your mind and body if you already exercise regularly. These workshops are educational and aim to teach increased body awareness and provide the benefit of moving with less tension and more ease and grace. Come along for a chance to stretch and gently tone your body.

A Mini Retreat

Take time out for yourself and experience the value of one of these workshops. Feel the benefit of gentle movement and breathing techniques which release tightness and tension and can work towards supporting and enhancing functional daily activities and other exercise disciplines. Each session finishes with a deep relaxation. A mini retreat for your mind and body. In the winter months workshops will be candle lit providing an extra relaxing environment to practice in.

Contact Us

Drop us a line!

We welcome you to contact us and find out more

We love our customers so feel free to drop us a line and discuss booking the next available workshop. We look forward to welcoming you and becoming a positive influence over your future health and wellbeing!

Movement Foundations

Workshops take place at Esher Rugby Club, in The Downey Suite. The Rugby Ground, 369 Molesey Road, Hersham, Surey KT12 3PF

Call 07737 250042 to discuss booking


Workshops run once per month on a Sunday evening. Check our Upcoming Events page for the next workshop dates

Please complete the Health Questionnaire and email it to  prior to attending your first workshop.