Movement and mindset coaching for your wellbeing

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This coaching is not just about your physical body or how 'well' you move it. This holistic approach to your wellbeing integrates, connects and helps you to express your physical, emotional and spiritual aspects of yourself through embodyment in ways that feel good to you. Overcome fears and judgement and become more aware of your body, helping you feel your feelings rather than overthink them. We will troubleshoot how you can overcome the challenges in your life which may well feel overwhelming or difficult. I am here for your accountability and to help you to reconnect with your body sense so that you can follow your intuition and come back into alignment for more growth, self-love and joy in your life. 

These sessions create more time for your self-care and personal development, and help you take steps, make decisions and set boundaries for yourself so that you can be fully present in your life. Express yourself with less shame, uncertainty and guilt and live with more ease, love and fulfillment. I fully believe that it is time for more women to support each other with kindness and care, and invite in more harmony of our feminine and masculine energies for your wellbeing, and I'm here for it!

One to one coaching with me can help you overcome painful and restrictive challenges in both your body and your mind. These sessions will be hosted on Zoom and are bespoke to your personal needs. Be supported and give yourself permission to lead the life you dream of. Create your own recipe for more harmony, peace, love and bliss (insert whichever word feels good to you!) and enjoy your unique expession in the world - because you are enough, and only you, can make you happy. 

GET OUT OF YOUR HEAD AND INTO YOUR FEELS!

• Your head can be tricky (but also creates magic)!
• Your gut can guide you!
• Your heart truly knows you!

We will talk together to understand what may be contributing to your challenges, and experiment with what feels good for you as an individual. Feel the benefit of embodied self-care, gentle movement, breathing and self release techniques which:

•  Reduce tightness, tension and pain
•  Aid in retraining and reconnecting your brain, gut and heart centres
•  Calm and enrich your nervous system
•  Practice listening to your intuition
•  Help you to act differently by being kind to yourself
•  Help you set healthy boundaries
•  Boost your general wellbeing

Perfect for any-body no matter what shape, size, neurotype or ability - we are all different! These sessions provide a chance to re-educate, re-connect and re-member your mind and body through breath, mindful movement and compassionate conversation. Think and feel about yourself in different ways as you become more grounded and in tune with your needs. Experience movement and develop a mindset that feels nurturing (maybe even a little bit magical), and with my help make choices which support and empower you.