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Schedule a call with me to discuss your needs and explore how my movement sessions can benefit you or your team at work.
Regular Online Class Participant
I'm a mum and I try to book my appointments during school time, that way I can give you my undivided attention. I've been a movement educator since 2009 and have developed and cultivated a deep passion for mindful healing movement practices with a 'you can't get it wrong' philosophy. I want to help you move more!
Emily Doe
My presentations give your organisation or educational setting a chance to consider why creating an environment with informed consent for more movement is so important for healthy development of all bodily systems, reduction of pain, unecessary tension, and supports the wellbeing, diversity and inclusion of all people.
I have collaborated with businesses for educational movement and wellness events (in-person and online) these include:
I am passionate about promoting health and well-being through movement with focus on creating environments that encourage more movement. I educate and empower individuals to:
- Reduce pain
- Manage stress and anxiety
- Find greater joy through simple acts of self-care
Sarah, Class Participant
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