Movement Foundations

movement foundations approach...

Drawing on scientific research in anatomy and fascia (the body’s connective tissue) alongside insights into natural body function, our movement and mindfulness workshops promote overall wellbeing and help reduce anxiety. They enhance your employees physical wellbeing at work.

Tailored to your company and the uniqueness of your individual team members, Emily designs engaging and accessible embodied experiences. She can facilitate regular online connection “check-ins” for your remote team, allowing them to connect with themselves and each other through nurturing practices such as breathwork, meditation, and movement.

These workshops empower individuals to discover personal strategies for reducing pain, managing stress and anxiety, and finding more joy in life through simple acts of self-care.

Set up a call to discuss your team's wellbeing

Support your wellbeing through movement and mindfulness workshops

Transform anxiety and overwhelm into more clarity and calm through this engaging movement workshop designed for the modern workplace. In these bespoke sessions, you'll discover easy-to-integrate movement practices that help you shift from an overactive mind to a more embodied experience, offering a revitalising boost for both your mental and physical well-being.

The workshop begins by grounding you in your feet, gradually guiding you through the body to simple ways to tone the Vagus nerve—key to restoring balance and optimal functioning in the body. Our gentle, inclusive movements and breath practices are suitable for everyone, including those with disabilities. Led by Emily, who is certified in Multiple Brains Integration Techniques (mBIT) coaching and has been a Movement Educator since 2010. The session incorporates insights from neuroscience about our multiple intelligences, empowering you to tap into your inner wisdom and lead with compassion, courage, and creativity—essential qualities in both business and life.

These bespoke workshops are designed to educate, energise, and engage your entire team. Participants will learn simple ways to nurture their mobility and enhance their focus while fostering open dialogue around reasonable accommodations for physical and psychological safety in the workplace.

Book a workshop today to cultivate a healthier, more dynamic work environment!

Multiple Brains Integration Techniques

Neuroscience has shown that we don’t just have one brain but three! Apart from the brain in our head, we have complex, adaptive and fully functional neural networks or “brains” in our heart and in our gut. That is in itself a fascinating fact but how can we actually use these discoveries?

Each of your brains has a competency that is its ‘highest expression’ and that the three brains, when operating via these competencies, produce synergistic effects and bring greater wisdom to decision making, relationships and life. The highest expressions are Compassion (heart), Creativity (head) and Courage (gut). When all three work together they produce amazing results!

Get in touch with your deep intuitions
Intimately connect with your self and with others
Express your highest sense of self
Create generative wisdom in all aspects of your life
Evolve your world!

As a certified mBIT coach Emily incorporates these techniques into her movement and mindfulness workshops and trainings through guided meditation.

Ready to Transform Your Workplace?

Book a bespoke movement workshop today and start cultivating a healthier, more inclusive work environment that supports the wellbeing of everyone in your team.

Rad more on the benefits of workshops and facilitation from Movement Foundations, along with some Top Tips for Enhancing Wellbeing, Diversity, and Inclusion in the Workplace Through Movement.

WE ARE AIMING FOR...

PERMISSION FOR MORE MOVEMENT

TAKING RADICAL RESPONSIBILITY

PERMISSION FOR MORE MOVEMENT

We are all different. There is no right way, there is no wrong way - just your own way!

CREATING KIND CULTURES

TAKING RADICAL RESPONSIBILITY

PERMISSION FOR MORE MOVEMENT

Being good role models and caring for ourselves so that we can demonstate kindness to others.

TAKING RADICAL RESPONSIBILITY

Listening and responding to ourselves and each other with compassion, respect and care.

With many people spending long hours at their desks, it's crucial to integrate simple self-care techniques to mitigate the negative impacts of office life. Movement Foundations offers training sessions that can be conducted at your workplace or online at your convenience. These practical workshops aim to inspire your company to enhance its environment and culture, empowering individuals to take charge of their own well-being.

Each workshop includes techniques for resetting posture, self-release methods for the neck and shoulders, breathing exercises, and strategies for creating a supportive work environment—whether in the office or at home—that fosters healthy minds and bodies. We provide your team with a dedicated opportunity to focus on their well-being, promoting a more balanced and productive work life.

89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work.

Enhancing Wellbeing and Inclusion in the Workplace

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