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Welcome!
If you are a business wanting to work with me sign up to receive updates and offers on movement, wellbeing, diversity and inclusion workshops
WORKSHOPS FOR BUSINESSES
WHY BOOK A WELLBEING WORKSHOP?
It’s well-documented that many of us lead sedentary lifestyles in typical office environments. Since March 2020, due to the pandemic, it has been estimated that the workforce is now sitting for approximately three hours longer each day, largely due to the absence of the daily commute.
Multiple Brains Integration Techniques
Neuroscience has shown that we don’t just have one brain but three! Apart from the brain in our head, we have complex, adaptive and fully functional neural networks or “brains” in our heart and in our gut. That is in itself a fascinating fact but how can we actually use these discoveries?
Each of your brains has a competency that is its ‘highest expression’ and that the three brains, when operating via these competencies, produce synergistic effects and bring greater wisdom to decision making, relationships and life. The highest expressions are Compassion (heart), Creativity (head) and Courage (gut). When all three work together they produce amazing results!
- Get in touch with your deep intuitions
- Intimately connect with your self and with others
- Express your highest sense of self
- Create generative wisdom in all aspects of your life
- Evolve your world!
As a certified mBIT coach Emily incorporates these techniques into her business workshops and trainings through guided meditation.
Ready to Transform Your Workplace?
Book a bespoke movement workshop today and start cultivating a healthier, more inclusive work environment that supports the wellbeing of everyone in your team.
Rad more on the benefits of workshops and facilitation from Movement Foundations, along with some Top Tips for Enhancing Wellbeing, Diversity, and Inclusion in the Workplace Through Movement.
the values
LISTEN TO YOURSELF
LISTEN TO YOURSELF
LISTEN TO YOURSELF
And begin to trust the messages from your body. Be guided by your own intuitive and instinctual wisdom.
BE MORE CHILDLIKE
LISTEN TO YOURSELF
LISTEN TO YOURSELF
Explore your movement potential with curiosity and wonder. Do away with the rules and move your own way!
SUPPORT YOURSELF
LISTEN TO YOURSELF
SUPPORT YOURSELF
And others from an embodied and grounded place, which honours your own emotions and needs.
CELEBRATE YOUR UNIQUENESS
Value your diversity with the understanding that difference is what makes this world magical.
Find your own way to feel good!
With many people spending long hours at their desks, it's crucial to integrate simple self-care techniques to mitigate the negative impacts of office life. Movement Foundations offers training sessions that can be conducted at your workplace or online at your convenience. These practical workshops aim to inspire your company to enhance its environment and culture, empowering individuals to take charge of their own well-being.
Each workshop includes techniques for resetting posture, self-release methods for the neck and shoulders, breathing exercises, and strategies for creating a supportive work environment—whether in the office or at home—that fosters healthy minds and bodies. We provide your team with a dedicated opportunity to focus on their well-being, promoting a more balanced and productive work life.
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TOP TIPS DIRECT TO YOUR INBOX
Welcome! If you are a business wanting to work with me - Sign up to receive updates and offers on movement, wellbeing, diversity and inclusion workshops