the movement community

---

Regular classes are hosted via Zoom and are gentle. There is no pressure to try every movement ... There is no right or wrong way, you just do what you can and join in what you want to. Anybody can join in regardless of fitness or experience. We collectively create a kind and caring space from the comfort of your own home or workplace, where everyone feels connected and truly welcome.  

These regular online classes are designed to give you insight into how we can improve our quality of life with a movement practice. They combine Embodied Movement Meditation practices with Pilates and other natural movements to create resilience, find trust in ourselves, inspire playfulness, and explore the mysterious and magical elements contained within each of us. Each movement session helps in calming the nervous system and in gradually bringing childlike qualities back into our bodies. Join us to help yourself stay mobile - feel more freedom in movement and help yourself to feel good!

Inspired by child’s play, Pilates, Somatics, animalistic behaviour and a deeper understanding of the human body these sessions will be fun and relaxing, helping to improve the function of your whole body. During each session you will practice techniques and exercises to calm and tone your nervous system, Footwork to increase balance and reduce risk from falls and functional movements to strengthen you and assist you in feeling younger in mind and body.   

Each element of the work is designed to gently release tightness and unnecessary tension and work towards balancing, toning and strengthening your body.   We will often end each session with a deep relaxation. A mini retreat for your mind and body.

I aim to guide movements and meditations that are inclusive for all. The practice is gentle enough to accommodate people with injury. Please note: You must complete the Health Questionnaire and Waiver prior to joining a class. 

Prices and Payment

You may join in any of the classes above and will be sent links for all via email. If you do not already have access to the links please Sign Up to a free Trial Session and you can save the links from there.

£27 per month paid by direct debit gives you access to all classes online plus the archive of recorded classes to do in your own time as many times as you like.