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The movement community
MOVE WITH US...WHAT TO EXPECT AND HOW TO BOOK
There is no pressure to try every movement ... There is no right or wrong way, you just do what you can and join in what you want to. Anybody can join in regardless of fitness or experience. We collectively create a kind and caring space online.
We aim for everyone to feel welcome and supported in their movement journey and for these sessions to have a positive impact on your emotional and physical wellbeing.
These regular classes are designed to give you insight into how we can improve our quality of life with a super simple movement practice. Each movement session helps in calming the nervous system and in gradually bringing childlike qualities back into our bodies. Join us to help yourself stay mobile - feel more freedom in movement and to FEEL GOOD!
These classes will be fun, relaxing and help improve the function of your whole body. Learn easy techniques to calm and tone your nervous system, practice footwork to increase balance and reduce risk from falls and movements to strengthen, helping you feel able to lead a full movement rich lifestyle.
Each element of the class is designed to gently rehydrate your connective tissues for more body wide freedom of movement, it will feel like a release of tightness and unnecessary tension and will work towards creating a feeling of safety in your body as well as balancing, toning and gentle strengthening. We will often end each session with relaxation. A mini retreat to aid in reconnecting your mind and body. People often report having the best night's sleep of the week after class!
You may join a FREE TRIAL CLASS online - I look forward to welcoming you!
T&Cs All subscriptions must be paid for by setting up a direct debit using the link below.
IMPORTANT HEALTH INFO
Participant Waiver
*** Please note, You must complete the Health Questionnaire and Waiver prior to attending the studio for a session.
By completing the questionnaire you are acknowledging that you are choosing to do Movement Classes at Movement Foundations Studio and are assuming responsibility and liability for being aware of your surroundings and limitations as well as using any equipment on offer at the studio with express permission and guidence from the teacher. You absolve Movement Foundations (Emily Doe) of liability when using this service ***
PRICES AND PAYMENT
£27 per month membership subscription gives you access to all online live classes (via zoom link) plus the recorded classes to do in your own time at home.
£10 per class drop in price - CONTACT ME TO BOOK YOU PLACE AND RECEIVE YOUR LINK