Emily Doe

Workshop Leader

Emily has been teaching Pilates since 2010 and has gained a wealth of experience working alongside Osteopaths and other Pilates professionals at a premier Pilates studio in London.  Emily is excited by movement and what works for an individual and is inspired by experimentation and playfulness. Emily is an eternal optimist and strives to inspire the people around her to feel better and move better! Anything that boosts and maintains her health and energy levels both mentally and physically are essential to her lifestyle as she has two small children at home! Through her previous work with Jeannie Di Bon at Create+ in Wimbledon, Emily has realised the potential for a gentle approach to teaching movement 'as a foundation' and how providing heightened awareness of breath in the body allows for movement without tension or pain. Emily is now Bristol based with her family and is excited to bring the workshop to Bristol and the South West.


Emily is also available for private or duet Pilates matwork in your home. Please contact her directly to discuss.


Testimonials

"Thanks Emily, feeling so relaxed!"

"Really enjoyed it, thanks loads"

"It was great, I came home feeling chilled and still feeling the benefits"

Book Your Workshop

Contact me to discuss more about the workshops or to work with me privately. You can email me at:

emily@movementfoundations.co.uk

or call me 

07737250042

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Private Pilates

Pilates Teacher

Emily Doe is a fully certified STOTT PILATES Instructor for Matwork and CYQ Ante and Post Natal Fitness Instruction (course is REPS recognised at Level 3), she has also completed Levels 1 - 4 of the APPI Rehabilitation Pilates Equipment Training.  

Emily will assess your movement during your first session, enabling her to programme exercises specifically to suit your needs and your goals. Emily has seen time and time again how people can improve their flexibility, control, strength and balance from practicing Pilates based exercises regularly. Pilates can help prevent injury and enable you to lead a full active life. 

Qualifications and Professional Development

Emily holds a current Emergency First Aid and CPR Certifcate and Professional Indemnity Insurance through FitPro.  Emily continually develops her understanding of the Pilates method and deepens her knowledge of anatomy and release techniques through CPD (continued professional development) and training in Movement practices. 

What I Offer

Emily offers Personal Training and Small Group Work Pilates. Emily can create a programme for you, whether you are a complete beginner, rehabilitating an injury or wanting to increase your strength, flexibility and fitness. Emily has practiced and taught Pilates through two pregnancies and can offer you safe and relevant Pregnancy and Postnatal exercise. All levels covered from beginner to advanced. Pilates is fun and with no impact on your joints, a great way to increase your strength and improve the efficiency of your movement.