feel good MOVEMENT experiences and wellbeing coaching
FOR YOUR MIND, BODY AND SOUL
feel good MOVEMENT experiences and wellbeing coaching
FOR YOUR MIND, BODY AND SOUL
Hello! I'm Emily Doe, I'm many things including...
Mindful Movement Facilitator and Online Wellbeing Coach
I'm a Movement Educator and programme designer with a specialism in accessible inclusive movement and meditation practice for feel good movement experiences for all. I'm a women's wellbeing personal coach who can support you with lifestyle choices, embodied self care, setting boundaries and pain reduction through movement and breath work - if you need that! Since 2010 I've many helped people in pain, and with disabilities and chronic health conditions to reduce their anxiety and move more.
School Programme Founder
In 2019 I founded Movement Foundations School Program and my work in schools been developed and specialises in Special Educational Needs, Anxiety Disorders and Disabilities - bringing positive movement experiences to children, teens and adults. Everything I do is to enhance and improve the quality of people's lives through sharing embodied experiences of self-care with as many people as possible.
Singing Mama
I have always loved to sing and since my Singing Mamas training in 2023 I was reminded even more of the power in my voice! It was a life changing experience being in circle with so many wonderful women. At my in person events don't be surprised if I share a song or maybe a poem to help soothe and calm the energy in the room. I sing in my local community choir and enjoy composing my own simple harmonies, I recently took up drumming with Djembe drums as a hobby! I love to be in circle with other women all supporting each other.
Mum with ADHD
I have two young daughters at primary school and I discovered at the age of 42, that I have ADHD. I dedicate my energy and intention to making my work fully accessible and inclusive with movements that are good for every body. My mission is informed by my own spirituality - I love to learn about other people from different cultures and make new friends so we can support each other. My practices are informed by neuroscience and a fascination of our human bodies in all their glorious forms and our wonderfully wired brains in all their differences! Helping women with their self-love and self-esteem is I believe the most impactful way I can be the change I want to see in the world. Mindful movement, meditation and being creative keeps me feeling happy, healthy, grounded and functioning whilst I juggle all the balls!
I would love to help you...
JOIN THE COMMUNITY
The movements and meditations we practice boost endorphins - the feel good chemicals which uplift your mood and reduce feelings of pain, stress, anxiety and depression. We collectively create a kind and caring space where everyone feels connected and truly welcome...because you are!
FREE TRIAL FOR YOUR FIRST SESSION
Sign up to a monthly membership
2 SESSIONS EACH WEEK DEDICATED TO YOUR WELLBEING (TERM TIME)
regular classes with emily
Join The community
Sign up to my weekly 'Monday Moon and Movement Musings' email to stay connected and receive news and offers about the Movement Community direct to your inbox. I would love to have you there!
COACHING WITH EMILY
This coaching is for women, for self-love and self esteem...
...
It's not just about your body or how well you move it! This support for your wellbeing helps you to express what you need for yourself for more self-love and self-esteem. We explore and play with the physical, emotional, aspirational and spiritual aspects of you in ways that feel good to you. Usually we find a combination of embodied meditation, gentle movement to shift our energy, discovering your Human Design energy type and journaling with tarot helps you to process feelings, make empowered choices and set clear boundaries for yourself that have you living with more ease, trust and fulfilment. This is my magic!
SUPPORT FOR WOMEN COACHING FOR YOUR WELLBEING
To experience my magic book an online session. I'm happy to tell you all about it before you commit your hard earned pennies.
WE ALL HAVE A BODY AND THE WAY WE MOVE IT IS INDIVIDUAL TO US!
The Movement Community classes and 1-1 coaching sessions give you experience and of how we can each improve our quality of life with an embodied movement, meditation and mindset practice, unique to you.
The sessions give you time and space to nurture, nourish, and foster joy of movement.
These practices support your wellbeing by regulating your nervous system, boosting your endorphoins and tuning into your energy centres. Getting out of your head and into your body helps you guide yourself from intuition and true feelings.
It can be challenging at times, but when we meet our edges, it's in discomfort spaces that change can happen and we move on, feeling empowered.
I feel like I'm a new woman Since I started coming to see you 3 years ago, I'm not pushing myself because you tell us not to push through pain. I listen to my body more and I'm in tune to it. in class we're doing things at our own pace. i'm not judging myself against anybody else's abilities.
Tracey - Regular Online Class Participant.
Movement with emily
See and experience a Mini Mindful Movement Session with Emily at Movement Foundations. You are invited to join at The Hive or online. This recorded movement session is perfect for anyone feeling playful and painfree. If you want to talk to me about sessions designed more for rest, calm and rehabilitation, then please get in touch, I would love to hear from you and have class options and courses suitable for you.
Emily x
WELLBEING SUPPORT FOR YOUR BUSINESS
MOVEMENT fOUNDATIONS SERVICES with emily
The Workshops
Business workshops which offer unique uplifting movement experiences, as well as events to educate, energise and engage using techniques and movement practice to reduce stress and strengthen your body. Learn movement related self care needed for optimal wellbeing. A great opportunity for your team to collectively play, relax and re-energise whilst picking up top tips to stay healthy. Learn about how your body likes to move in natural ways in support of kind community and ways to incorporate more movement into your day, no matter what your age or ability.
The Movement Community
These Mindful Movement sessions are designed to help you feel good in your body as well as deeply relax you. You'll learn the foundations to healthy movement and posture. They are designed to help you foster a new or renewed level of connection with your body sense so that you can be guided by your own intuition. Great for you, if you are getting back to movement after injury or pregnancy and suitable for complete beginners who have considered trying either Yoga or Pilates. Over time, enjoy the benefit of moving with less tension and more ease. The online class subscription is a brilliant opportunity for those who don't feel able to commit to a regular class time each week (as all classes are recorded and available to watch in your own time).
Wellbeing Coaching (1-1)
Emily can work with you online or in person, one to one, to help you overcome some movement challenges you may be facing. You may not have exercised for a long time or be recovering from an injury or operation and feel anxious or fearful about starting a movement practice. These sessions can be a one off, or a regular arrangement and will give you the time you need for yourself to experience the benefit and value of what Emily calls 'Movement Mindset'. You will learn techniques to help you move with more ease and joy everyday.
My Blog
Contact EMILY
Please contact me and find out more
I’d be happy to talk through any questions you may have or to arrange a booking. I look forward to inspiring you to spend time focusing on your future health and wellbeing through movement!
When?
Today | Closed |
Please complete the Health Questionnaire prior to attending your first class or workshop. Any questions please email emily@movementfoundations.co.uk
Privacy Policy
In accordance with the General Data Protection Regulation of 2018 and 2020, all personal information supplied and held with Movement Foundations will be kept secure and will NOT be shared with any third parties. Clients may request to see any data held about them at any time by submitting a request to the company owner Emily Doe.
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