Rediscover Feel good Movement!
Accessible for Everyone: Enjoy the Benefits, Even from a Chair
Rediscover Feel good Movement!
Accessible for Everyone: Enjoy the Benefits, Even from a Chair
Simple Steps to Stay Active and Support Your Wellbeing!
THIS SHORT COURSE IS GOOD FOR YOU IF
- You recognise the need to increase your movement.
- You’re looking to enhance your balance.
- You want to take better care of your energy levels.
- You experience physical discomfort but still want to stay active.
- You face anxiety.
- You have a demanding job.
- You don’t feel at ease in group settings.
- You’d like to boost your confidence in your mobility.
- You’re concerned about maintaining your movement as you age.
START AND MAINTAIN A SIMPLE FEEL GOOD MOVEMENT PRACTICE
The Movement Foundations course is designed for everyone, regardless of your current activity level! It's inclusive and welcoming, making it the perfect starting point. You’ll gain foundational practices that seamlessly integrate more movement into your daily routine, all from the comfort of your home.
COMING SOON!
**The New Movement Foundations Online Course will soon be available for download, launching you on a journey toward enhanced movement and greater physical and emotional well-being. Designed for your convenience and success, you can easily practice from the comfort of your own home!**
JOIN THE MOVEMENT COMMUNITY
I'm Emily Doe...
the Founder of Movement Foundations. I’m here to support your journey to moving well through live online sessions!
Join us as we move, meditate, and elevate our mood together. Don’t underestimate the transformative power of this simple, gentle practice—it helps release natural chemicals in your body that uplift your spirits and alleviate pain, stress, and anxiety. Plus, you’ll experience greater ease in your movements.
Together, we foster a kind and supportive community where everyone feels connected and genuinely welcome—because I want you to feel you truly belong here!
Sign up to a monthly membership
2 SESSIONS EACH WEEK DEDICATED TO YOUR WELLBEING (TERM TIME)
WELLBEING SUPPORT FOR YOUR BUSINESS
i'M ALSO WRITING A BOOK!
Sign up to my weekly 'Monday Movement Musings' email to find out more about 'My Dandelion Story' and also receive news about the Movement Community direct to your inbox. I would love to have you there!
WE ALL HAVE A BODY AND THE WAY WE MOVE IT IS INDIVIDUAL TO US!
The Movement Foundations online course and Movement Community sessions offer strategies for incorporating more movement into your life in simple, gentle ways. You’ll also have the opportunity to cultivate your own embodied movement, meditation, and mindset practices that enhance your well-being and elevate your quality of life.
These practices nurture your well-being by regulating your nervous system, boosting endorphins, and helping you connect with your instincts and intuition. By shifting your focus from your mind to your body, you’ll discover movements that truly feel good for you.
While it can be challenging at times, embracing discomfort with love and respect for yourself allows for meaningful change. The practice empower you to move with confidence and grace, and in ways which are unique to you.
I feel like I'm a new woman Since I started coming to see you 3 years ago, I'm not pushing myself because you tell us not to push through pain. I listen to my body more and I'm in tune to it. in class we're doing things at our own pace. i'm not judging myself against anybody else's abilities.
Tracey - Regular Online Class Participant.
Movement with emily
See and experience a Mini Mindful Movement Session with Emily at Movement Foundations. This recorded movement session is perfect for anyone feeling playful and pain-free.
Wellbeing support for your business
My bespoke corporate and business workshops are designed to meet the unique needs of your organisation, offering accessible movement experiences that educate, engage, and uplift your team. Through a combination of embodiment techniques and mindful movement practices, we focus on reducing stress and fostering a deeper connection with both body and mind.
These workshops provide an excellent opportunity for your team to relax, recharge, and bond in a playful yet professional way. Participants will gain valuable self-care strategies that promote long-term wellbeing. They will also learn simple, natural movements that support overall health and discover practical ways to incorporate more movement into their daily routines, no matter their age or ability.
Schedule a call to discuss your team's specific needs and explore how my tailored movement sessions can support your workplace wellbeing goals. Let’s work together to enhance focus, reduce stress, and foster a healthier, more productive environment for your organisation.
My Blog
Contact EMILY
Please contact me and find out more
I’d be happy to talk through any questions you may have or to arrange a booking. I look forward to inspiring you to spend time focusing on your future health and wellbeing through movement!
When?
Today | By Appointment |
Please complete the Health Questionnaire prior to attending your first class or workshop. Any questions please email emily@movementfoundations.co.uk
Privacy Policy
In accordance with the General Data Protection Regulation of 2018 and 2020, all personal information supplied and held with Movement Foundations will be kept secure and will NOT be shared with any third parties. Clients may request to see any data held about them at any time by submitting a request to the company owner Emily Doe.
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